The Diet Solution!

What Makes The Diet Solution So Effective?

The Diet Solution Program was created by Isabel De Los Rios who is a New Jersey based exercise, nutrition and lifestyle coach. The Diet Solution offers dieters a chance to make changes to their eating habits for the rest of their lives and in the process ensures that they learn how to use long term eating strategies designed to promote effective weight loss.

The Diet Solution Has Certain Principles

The Diet Solution works on certain specific principles that categorize each dieter into three distinct categories with each category using unique dietary principles. At the very outset, before using The Diet Solution, a dieter needs to also be mentally prepared so that they end up succeeding in accomplishing their goals with the help of The Diet Solution.

Using The Diet Solution also means that they need to ponder about what their goals are and how they wish to attain them. They will then learn that, to get the most out of The Diet Solution, they must follow three different steps in order to achieve their goals. First and foremost, before using The Diet Solution, they must eat according to their metabolic type and secondly they must eat according to the best caloric range and finally, they need to vary the kinds of foods they eat.

The Diet Solution – Metabolic Typing

Metabolic typing involves each dieter having to answer certain questions. Based on their responses these dieters will be categorized as either carb, protein or mixed types. Obviously, each type will have to take different amounts and varieties of ingredients including carbs, proteins and fats. Each type gets a detailed meal plan that they will need to follow.

Among other things, dieters will only be allowed to consume a single glass of alcohol per week and they are also encouraged to only consume red wine while drinking alcohol per se is discouraged. In addition, they are allowed to also consume only 2 cups of coffee each day and to sweeten their beverages; they should only take a recommended product.

This is basically all there is to the working of The Diet Solution that will, despite its rather simple approach, help in achieving realistic goals. Using The Diet Solution will certainly help you in many ways. Try the diet solution.